5 terrible eating habits than drugs, do you have it?

Healthy eating is an important part of the health, don't cares, some bad eating habits, if you do not correct, hurt myself!

1,Do not eat breakfast：

Many people due to lack of time or other reasons, direct will not eat in the morning, in fact, not only will this reduce the efficiency, may also make the increased risk of heart disease. Skipping breakfast leads to dry skin, leading to accelerated skin aging! Must have for breakfast, and eat healthy, rice, eggs, grains and porridge, milk and nuts mix is the best, it is best to 6~8 points in the morning after eating breakfast.

2,Evening dinner too, more meat:

Dinner, eating too much can make our body burden of serious, especially people who went to bed after the meal, can easily cause obesity, high cholesterol and other cardiovascular diseases, and those who like to eat meat for dinner, and is not conducive to sleep. So it is best to eat six or seven full for dinner on the line, proper exercise after a meal, so that energy consumption, but also leads to a better more secure sleeping.

3, wait until the thirsty before drinking water:

Water to speed up the body's metabolism, so don't wait to thirsty to drink water. General adult drink 1700ml water day at least once. So nothing to drink, your body can get effective moisturizing, especially in the dry winter months.

4,Eating too fast:

Eating too fast can make the intestines suffer particularly heavy burden of the people have been so easily lead to obesity. So the best at least to eat every meal for about 20 minutes, this will increase the time chewing, food chewing well under 20~30.

5, does not like to eat the staple food:

Many people don't like to eat the staple food, in particular weight-loss groups, staple food supply of carbohydrates is the only to "brains" for material, so don't eat for a long time staple, often causes oxygen to the brain, leading to unnecessary annoyance for working and living.